Somatic Mindfulness Counseling
PsychologistsI'm a trauma-informed therapist with over 20 years of experience. My approach integrates mindfulness and somatic psychotherapy to support people in working through a range of issues, including anxiety, stress, and trauma. I bring a multicultural sensitivity to my work and hold a respectful and compassionate space for healing.
I'm a trauma-informed therapist with over 20 years of experience, offering individual therapy in English and Japanese. My approach integrates mindfulness and body-based methods to support lasting change. I draw from Somatic Experiencing, Somatic EMDR, Brainspotting, and Hakomi Mindful Somatic Psychotherapy鈥攇entle yet effective modalities that help regulate the nervous system, process trauma, and reconnect with resilience.
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I work with adult individuals experiencing anxiety, burnout, trauma, life transitions, grief, relationship issues, cultural adjustment, and more. Many of my clients are expats navigating the emotional challenges of living abroad, often far from familiar support systems.
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I offer a respectful, compassionate space where you can slow down, listen inward, and explore what matters most at your own pace.
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